In today's world of stress and daily bad news from our economy, it might be hard to imagine having a happiness contest with your partner; however, i cannot think of a better time to try this fun exercise.
Agree with your partner that you will each keep a list of all the things that you appreciate as you go through your day. These can be very simple such as "smellling the coffee", the first signs of spring, a phone call with someone you care about, an unusual event, a chance encounter or the unique taste of some food you have eaten. When you return home in the evening take five minutes to share your list with one another. Who was the happiest? Obviously, you are both winners. Enjoy!!!
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