In the hectic, high paced, stressed out world we live in, it is very easy to get disconnected from your partner. A very simple antidote to this problem is the practice of "Hugging Till Relaxed"(developed by David Schnarch-one of the foremost sex therapists in the United States- and described in his book, "Passionate Marriage") which can take as little as three or four minutes.
Agree to do this simple way of connecting once a day by:
1) "Stand on your own two feet"
2) "Put your arms around your partner"
3) "Focus on yourself"
4) "Quiet yourself down -way down"
Stay in the hug until you are both relaxed, and then look into each other's eyes and breathe.
Next week, i will talk about some of the benefits of this practice.