52 Steps To Improve Your Relationship-Step 2

Step 2-The 6 Second Hug

Give your partner one hug a day that lasts 6 seconds.

Keep in mind that this a "hug of affection" and not a "groping hug".

The biggest challenge to following through with this step is that when we are angry at our partner we do not feel like being close to him/her; however, this is also an opportunity to remind ourselves that we have a deeper connection and taking the time to connect in this way is an invitation to that feeling for both partners.

“If you would be loved, love, and be loveable.”
— Benjamin Franklin